When you do the same routine before bed each night, your brain will eventually start to associate the routine with going to sleep, making it easier to doze off. Have a nighttime routineĭo the same routine every night before you go to sleep (for example, 10 minutes of reading followed by washing your face and brushing your teeth). Limit your intake to one to two caffeinated beverages per day and don’t consume caffeine past 1pm. Some sleep hygiene practices you may want to try to improve your sleep quality and duration include: Cut back on caffeineĬaffeine can help you stay focused in the short-term-but if you consume too much or too late, it can hinder your ability to sleep, making it harder to focus in the long run. Incorporating good sleep habits into your routine (also known as “sleep hygiene”) can help you get more high-quality sleep, which can help improve cognitive performance and help you stay focused. So, if you want to stay focused throughout the day, getting better sleep at night is a must. Studies show that lack of sleep can have a serious impact on cognitive performance-including making it harder to focus and concentration throughout the day. If you’re having focus issues throughout the day, your issues may actually have started the night before. So, the question is, if you’re struggling to get things done, how can you stay focused throughout the day? Let’s take a look at four strategies you can use to improve focus, increase productivity, and get more done throughout the day: Practice proper sleep hygiene And if you’re one of those people, the experience can be extremely frustrating. You have things you need to get done throughout the day-and in order for those things to get done, you need to stay focused.īut with everything going on in the world right now, many people are finding it harder to focus than ever. How do you stay focused in a world full of stress and distractions? We provide some techniques for maintaining focus and being more productive.
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